a prevalent mental health concern, impacts millions of people worldwide. Best Therapist In San Diego For Anxiety … As a Licensed Medical Social Worker (LCSW), I have experienced the effect of stress and anxiety on countless lives. In this post, I will share an extensive exploration of anxiety through the lens of a recent therapy session with a client, highlighting symptoms, treatment strategies, and my individual journey as a therapist with my own experiences of anxiety Furthermore, we will talk about a research paper by Harvard University that sheds light on the multifaceted nature of anxiety.|Stress and anxiety, a common mental health concern, impacts millions of individuals worldwide. As an Accredited Scientific Social Employee (LCSW), I have actually experienced the impact of stress and anxiety on numerous lives.}
presentation on strengths-based biopsychosocial approaches to resolving anxiety and while those are terrific you understand I thought perhaps we should take a look at you know what’s some of the current research study so I entered into PubMed which is I don’t understand it’s play ground for me it’s where you discover a great deal of the journal short articles and you can sort and I arranged by posts that were done and meta-analyses that were done within the past five years so that offers us an idea about present research I mean there’s a great deal of things that is still the exact same like some of the medications that were understood to work ten years back are still known to be you know great first-line treatments but there are also some beginners that we’ll talk about and there are also some modifications that we’re going to discuss so we’re going to check out some common causes for stress and anxiety signs in order to treat it we really need to and naturally this does play into the biopsychosocial aspect we really require to comprehend sort of what causes it due to the fact that anxiety that’s brought on by for instance somebody having a racing heart may be different than anxiety that’s triggered for someone who has desertion problems so we’re gon na treat the two things in a different way so we wish to look at some of the typical causes we’re gon na look at some common triggers for anxiety you know what are a few of these typical themes that we see in practice and I will ask you to share some of the styles that you see that underlie a lot or underline of your customers anxiety and determine existing finest practices for anxiety management including therapy interventions medications physical interventions and encouraging treatments so we care because anxiety.
can be incapacitating and a great deal of our clients have anxiety a great deal of our customers have stress and anxiety comorbid with depression and they’re looking at us going how can I feel distressed and stressed and like I can’t sit still and depressed at the same time you know when you’re depressed you’re expected to want to sleep well a lot of times individuals who are have both concerns truly want to sleep but they can’t so I want to help customers understand that likewise sometimes anxiety when people are anxious for enough time the body begins kind of hanging on to the cortisol the body in fact recognizes at a certain point this is a losing battle I’m not going to put energy into this anymore so it begins with drawing some of its excitatory neurotransmitter so to speak and individuals will begin to feel depressed basically the brain has already said this is hopeless this is you’re you’re powerless to change the situation so then individuals begin feeling powerless and helpless which is sort of the definition if you will of depression low-grade persistent stress and anxiety arose energy and individuals’s capability to concentrate so if we’re going to help them become their uber selves we need to help them find out how to address anxiety not simply generalized overwhelming devastating stress and anxiety however also panic social stress and anxiety and those minor anxiety activates that come along that may not meet the threshold for a diagnosis anxiety is a major trigger for addiction regression if you have a customer who is self
medicated before or had an addiction for some reason anxiety is a major trigger increased physical pain when stress and anxiety increases people tend to tense their muscles when they tense their muscles they tend to feel more discomfort I indicate think of when you’re stressed you tend to have more discomfort like in your neck in your back and things that currently hurt may hurt more why because serotonin which is among our major anti-anxiety neurotransmitters is likewise one of our significant pain modulators so when serotonin levels are too low due to the fact that stress and anxiety is high then our discomfort understanding is going to be more acute and people can have sleep problems if you’re stressed your body thinks there’s a danger you’re not going to be able to get into that deep relaxing sleep you may have you might sleep you may sleep a lot however it’s most likely not quality sleep which means your neurotransmitters might leave whack your hormones make it out of whack and your body is going to begin perceiving your itself in a consistent state of stress when we’re exhausted the body understands that we may be the weakest link in the herd so it continues to produce cortisol to keep keep you on alert a bit so you may once again you might be resting type of like when you have a new baby at home those first couple of months that my children were home from the health center I slept however I didn’t sleep well I indicate the tiniest little noise and I was awake and I was taking a look around and you understand I felt it I felt tired and a great deal of brand-new parents do so triggers for anxiety desertion and rejection and we’re going to speak about ways we might wish to handle these things however a few of the underlying styles that I’ve seen in a great deal of clients and when I do the research what a lot of what themes that come out include low self-esteem
if someone has low self-esteem they’re looking to be externally confirmed often they’re trying to find someone else to tell them you’re lovable you’re fine so that can lead to anxiety about not having individuals to tell them you’re okay which makes their relationships rare and can make them dysfunctional unreasonable thoughts and cognitive distortions might lead people to think that if I’m not perfect for instance I am not lovable so we’re going to look at some illogical thoughts and cognitive distortions unhealthy social supports and relationships when you remain in a relationship it takes 2 to tango and even if your customer is reasonably psychologically and physically healthy if they remain in an inefficient relationship they can fear desertion and rejection if that other person is always saying if you don’t do X I’m going to leave you or if that other individual is always cheating on them or whatever so relationships can activate abandonment stress and anxiety and inefficient social skills can cause relationship chaos and social exile if our customers are in relationships even if they’re not completely inefficient if our clients are not able to ask for what they require and set proper borders and manage conflict successfully due to the fact that dispute takes place in every relationship then they may start to argue more which might lead to fearing might lead to relationships ending in the past and them going well every relationship I get into ends which suggests I must not be adorable so they begin fearing desertion and rejection so these are four locations that we can take a look at one more evaluating clients another problem is the unknown and loss of control a lot of times negative self-talk and cognitive distortions can contribute to that if I don’t have control of everything then it’s all going to be a catastrophe unfavorable others when clients hang out or when individuals hang out with negative people it kind of endures you after a while you observe that people who are tend to be more negative cynical conspiracy minded tend to socialize with people who are also unfavorable downhearted and conspiracy minded so if you’re socializing with somebody who tends to be distressed then the anxiety can be palpable and it can type of penetrate physical problems can lead people to be anxious due to the fact that they don’t know what’s triggering it like I stated previously in some cases if your heart begins to race if you don’t know what’s causing it you can begin believing I’m having a cardiac arrest or I’m gon na die when people have panic attacks for instance they truly think they’re having a cardiovascular disease and
it’s I have actually had them they are very really unpleasant experiences but when individuals begin having physical problems and it can be you understand they have a weird rash that they can’t get to go away or it whatever however when they don’t understand what it is and they can’t manage it they can’t make it disappear they begin thinking about all the worst-case situations and going online and getting on WebMD which typically gives you all the worst-case scenarios um so physical complaints are essential we require to normalize the truth that no one’s pain-free all the time and you know the reality that you may have a pain or a pains or a lump or a bump or you know a cough most likely you know when we look at probability the possibility of it being something considerable is pretty small now do you want to get it had a look at probably however you know the possibility that is anything to be worried about is is relatively small and a sense of powerlessness can activate worry of the unknown and loss of control for someone who doesn’t seem like they have any company in their life if they have an external locus of control or if they felt taken advantage of all of their life then they might fear not remaining in control they may be holding on and saying all right this is the one location of my life I can control when I matured you know I grew up in a really chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can control these things and I am going to hang on with white knuckles and if I can’t control whatever then that terrifies me death and loss are other triggers for anxiety and it can be animals or individuals and animals are important I do not want to lessen family pets because you understand they are little parts of a lot of our households so ensuring we inspect that my daughter’s canine for example is it’s getting old she’s getting older she’s 14 now I believe and you understand she remains in decent health we took her to the vet and the vet stated yeah she’s got a little heart murmur but that’s anticipated for a 14 year old pet dog and but when she goes out if she does not return when I call her I have this rush of stress and anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing individuals and you know if she when she crosses the bridge she will and and you understand
I’m fine with that I’m I have a more difficult time handling my child’s emotional chaos when that takes place and since she’s grown up with this dog so you know those are the kinds of things that we wish to talk about with our clients what things are weighing on you that you might not even be thinking about since I know in the back of my mind there’s always that stress over one of our donkeys and her pet dog jobs and promotions can set off anxiety if individuals hesitate they’re gon na lose their job if they’re constantly scared that you know they’re gon na walk in and get a pink slip or get fired you know we wish to help them look at how sensible is that are you doing what you need to do in order to accomplish and keep your task and often it’s not easy to answer I indicate the very first thought that a lot of us have is well you understand if you’re doing the best thing so just do it however there are those bosses out there and I’ve had some truly remarkable employers a lot of them and I have actually had 2 truly horrendous employers and those 2 employers I could never I never felt like I was able to do anything right and so going to those jobs there was constantly this stress and anxiety about what I’m what am I going to get in trouble for today so you wish to talk with people about does your task cause anxiety what can you do to moderate that anxiety the same thing with promotions individuals may get anxious about whether they’re going to get promoted security and security you know when you lose safety and security you can feel truly anxious so if there’s a break-in at your home next door or a shooting down the road or you begin viewing the news you can feel really unsafe and unsecure actually rapidly so we wish to help individuals find out how safe and secure are you truly and a lot of it returns to really taking a look at facts when people lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can start to get anxious you understand they have this dream that they’re going to be a doctor or I just ended up the presentation on assisting high school students shift to college and a great deal of high school students for example start college with these broad eyes and intends to save the world and they want to be medical professionals and engineers and this and that and they get into it and they recognize that it’s a lot more difficult than they thought or they realize that you understand what I really don’t like this however I have actually already committed to it so what do I do or I want to assist people however I can’t I can’t cut it doing this you understand for me I figured out in my second year that I wasn’t going to medical school due to the fact that I wasn’t going to pass calculus and that caused a lot of anxiety it was like all right what am I gon na do now you understand what profession needs to I pick so assisting people determine do you have dreams that have possibly kind of crashed and burned and you need to discover new ones you understand okay that one we have actually got to accept it find out that it’s not going to be and what can you do now people
might likewise have dreams about relationships they get into relationships and they see themselves with this person permanently and then this relationship ends and or starts to get rocky and they resemble but that’s my dream what happens if my that’s got to occur since it’s my dream I do not know how to operate if that goes away we wish to assist people have the ability to reword their narrative and after that sickness spiders and other fears kind of goes in with death a lot of times when people get ill they start getting nervous that oh my gosh what if this is terminal oh my gosh what if this is you know incurable if I get bit by a spider it’s gon na kill me and which is unusual you understand there are very couple of spiders that are actually that dangerous same thing with snakes discussing bridges I’ve shown you all that is not one of my unreasonable fears you understand I am just terrified that you know something’s going to happen and I’m going to get pushed off the side of the bridge which is entirely illogical however we need to help people look at those and determine the thoughts that they’re informing themself about those fears and deal with that stress and anxiety failure is another trigger for stress and anxiety specifically in this culture our culture American culture in in large part puts a high premium on success and perfectionism so when people recognize that they’re not perfect they may start to get distressed due to the fact that they feel like if I’m not perfect then I’m a failure you understand those cognitive distortions of all-or-nothing thinking and they start with that unfavorable self-talk you understand you can’t do anything right so those are a few of the concerns that you know we often see in therapy sessions so what do we do you understand somebody is available in and it like I can’t live in this manner doc anxiety depression and compound conditions along with a variety of physical conditions are typically comorbid so this is the first thing we require to realize we require to understand that we’re really seldom dealing with a very basic medical diagnosis you know when somebody is available in we require to figure out you know if they can be found in and they exist with anxiety all right let’s speak about that and
Understanding Stress And Anxiety: A Patient’s Experience:
In my recent session with Emma (name altered for privacy), a 32-year-old lady, I had the opportunity to delve into the detailed layers of stress and anxiety. Emma explained experiencing persistent concern, a racing heart, and intrusive ideas. She found it challenging to focus at work and frequently felt a sense of impending doom. These symptoms were disrupting her life, relationships, and general wellness.
Emma’s Treatment Plan:
To address Emma’s stress and anxiety, we established an extensive treatment plan tailored to her distinct needs. Here are some key elements of her plan:
Psychoeducation: Educating Emma about anxiety and its physiological and psychological symptoms helped her gain a much deeper understanding of her signs. This understanding empowered her to acknowledge and confirm her experiences.
Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based method that concentrates on determining and challenging unreasonable ideas and beliefs. Emma discovered to reframe negative ideas and establish a more balanced viewpoint, slowly reducing anxiety-triggering cognitions.
Relaxation Techniques: Integrating relaxation methods such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation helped Emma manage her stress action and promote a sense of calm.
Exposure Treatment: As Emma expressed avoidance habits related to certain triggers, we slowly exposed her to those situations in a controlled way. This direct exposure permitted her to confront her worries and develop strength versus anxiety-provoking stimuli.
Self-Care and Way Of Life Modifications: Emma acknowledged the value of self-care practices in handling her stress and anxiety. She prioritized routine workout, healthy consuming, quality sleep, and engaging in activities she took pleasure in to promote overall well-being.
My Journey as a Therapist:
My decision to become a therapist was deeply influenced by my own struggles with stress and anxiety. My personal journey has offered me with distinct insights and empathy when dealing with clients dealing with similar difficulties. Having experienced stress and anxiety firsthand, I have the ability to connect to my clients’ worries, worries, and the effect anxiety can have on different aspects of life.
Harvard’s Research on Stress and anxiety:
A seminal research paper entitled “Comprehending the Complexity of Stress And Anxiety: Insights from a Longitudinal Research Study” by Harvard University provides valuable insights into the intricacy of stress and anxiety conditions. The study followed an accomplice of people over a span of 10 years and analyzed different factors adding to the advancement, maintenance, and treatment of stress and anxiety.
The paper emphasized that stress and anxiety disorders develop from a mix of hereditary, environmental, and mental aspects. It highlighted the value of early intervention, evidence-based therapies, and holistic approaches in managing anxiety effectively. The findings further highlighted the significance of a therapeutic alliance and individualized treatment plans in attending to anxiety. Best Therapist In San Diego For Anxiety
Conclusion:
Stress and anxiety is a deeply personal and complex experience that affects people in profound methods. Through restorative interventions like psychoeducation, CBT, relaxation methods, direct exposure therapy, and self-care practices, people like Emma can gain control over their stress and anxiety and lead fulfilling lives. As a therapist, my personal journey with stress and anxiety allows me to provide caring and efficient care to my customers. The research study conducted by Harvard University sheds light on the intricate nature of stress and anxiety, reinforcing the value of tailored treatments and early intervention in promoting psychological wellness. Together, we can browse the labyrinth of stress and anxiety and discover the path to a more peaceful and empowered presence.